Massages Help Your Body Recover from Extreme Workout Sessions

Exercise is extremely beneficial for our physical and mental health. Regular activity encourages the release of endorphins which make us feel happy, while it also gets our blood flowing and energy levels up. Some people have workout routines they follow every day, while others just try to squeeze in an exercise when it’s convenient. Regardless of your level of activity, massage therapy can act as the perfect workout tool. 

Some people lack the motivation it takes to keep up with a regular exercise program. Many factors can deter one’s workout goals like busy schedules, aches and pains, or simply low energy. One thing massage offers is a way to increase oxygen levels and produce serotonin and endorphins, just as working out does. This added burst of energy and happiness may be just what you need to get up and head to the gym or pop in that workout tape at home!

If you’re already following a pretty steady workout routine, your muscles and joints are bound to be sore. The more stress and strain you place on them, the stronger they’ll get in time. However, you could risk damage if you’re not properly taking care of your body. By making time for massages after your workouts, a skilled professional can relieve some of that soreness from your muscles, allowing you to heal more quickly while increasing the ability of your muscles to gain mass as you continue to strengthen them.

When you come to LaVida Massage of Washington Township, we'll introduce you to a variety of massages that can be tailored to your needs. Explore the benefits of our Deep Tissue Massage for major stiffness that can result from running or lifting weights. We also offer Trigger Point TherapyAromatherapy for increased relaxation, and much more to help you find your perfect fit. Especially with the weather getting colder, our joints and muscles need to be warmed up.

Contact our expert staff to schedule your massage appointment today!

The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

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Get Seasonal Allergy Relief With a Facial Massage

Seasonal allergies come in all shapes and forms. Some people are allergic to the pollen that comes about during spring, while others are more affected by grass clippings, the change in the weather and a host of other issues. While seasonal allergy...

Relax and Rejuvenate With a Professional Massage

The struggle of facing daily challenges can cause a lot of stress, and the importance of getting stress relief is something that many people often ignore. If not properly treated, a buildup of stress may cause unwanted side effects in the body,...

Sports Massages Support Athletes

Massage and physical therapy are crucial for athletes trying to maintain and improve their performance out on the field. As one of the oldest forms of physical therapy, sports massage has played a vital role for athletic training since Ancient Rome....
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