Prepare for Your Next Hike With Professional Massage Therapy

With warm weather upon us now, outdoor enthusiasts are heading back to the trails for another season of hiking. There is extensive research to back the full health and wellness benefits of hiking. Additionally, outdoor hiking provides more than just exercise, but it also gives you open air, vitamin D, and scenic views.

After a long workout on the hills, many hikers depend on massage therapy to help release tense muscles in the body, and abate soreness and swelling post-exercise. Both hiking and massage therapy are proven to relieve oxidative stress in the body, which provides your body and mind with a positive healing experience.

While hiking is a definite way to improve your physical health , complementary massage therapy treatments can also benefit you before and after your trek. So the next time you partake in an outdoor hiking adventure, book a session at your local Washington Township, MI LaVida Massage to have your body ready for the next hiking endeavor!

How Can Massage Therapy Help Sciatica?

Sciatica pain affects a large number of people every year and in some case, can be debilitating. This pain can cause difficulty in doing simple daily activities such as walking or sitting down and getting up from a chair. The most common cause of...

How Often Should You Get a Massage?

Massage therapy has been used to relieve pain for over two thousand years. It is extremely beneficial for loosening joints, which is why it may help to relieve your arthritis pain. Although the cartilage degeneration associated with arthritis cannot...

The Benefits of Massage for Your Skin

A massage can make you feel rejuvenated, relaxed, and less stressed, but the treatment also has surprising benefits for your skin. Massage loosens the muscles and helps increase blood flow, which stimulates your skin to do positive things. Stopping...

How Massage Therapy Can Help Your Migraines

It's back. That throbbing, pulsing pain behind your eyes. You feel nauseous from light and sound. You just want to crawl under the covers until your migraine goes away. You aren't alone. More than 3 million migraine cases are reported...

Steps to Keeping Your Fitness Resolutions

Fitness resolutions do not have to start with the beginning of each year. You can decide to make a lifestyle change at any point and having the tools necessary to keep these fitness resolutions will help you reach your goals. If you find...

Can Massage Therapy Help with Your Stretch Marks?

Massage has many benefits, including its ability to reduce the appearance of stretch marks. Women and men of all ages and sizes find stretch marks on their bodies at some point in their lives. For some, stretch marks are more likely and more visible...

Massage Therapy for Weightlifters

People who regularly lift weights can receive so many great benefits from massage therapy. Massage could increase their competition level by enhancing performance, helping them reach their body’s maximum potential without as much exertion....

Get Seasonal Allergy Relief With a Facial Massage

Seasonal allergies come in all shapes and forms. Some people are allergic to the pollen that comes about during spring, while others are more affected by grass clippings, the change in the weather and a host of other issues. While seasonal allergy...

Relax and Rejuvenate With a Professional Massage

The struggle of facing daily challenges can cause a lot of stress, and the importance of getting stress relief is something that many people often ignore. If not properly treated, a buildup of stress may cause unwanted side effects in the body,...

Sports Massages Support Athletes

Massage and physical therapy are crucial for athletes trying to maintain and improve their performance out on the field. As one of the oldest forms of physical therapy, sports massage has played a vital role for athletic training since Ancient Rome....

Massage Therapy Reduces Risk of Stroke

 It is something that comes suddenly, without warning, which is why its consequences can be so debilitating. It is also something that involves long, and often arduous, recovery – and even that is rarely a full recovery. For these, and...

Massage Therapy and Cryotherapy

 There are many reasons why LaVida Massage of Washington Twp, Mi has jumped into the first rank of day spas. One of the more salient of these is that its management has always thoroughly investigated all new developments in the emerging science...
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